Shower talk is what I decided to call things that occur to me when I’m performing other tasks, like taking a shower. Some are my random thoughts and some are not so random. So here goes …
When I wanted to break the smoking habit I looked at triggers that made me want to smoke and stayed away from them. I found other areas to be around instead of areas with smokers and I cut out (or tried to) breaks with smoking friends.
I looked for good habits to replace the bad one and to be sure to fill the extra time! They say you never truly break a habit, you simply replace it with a different one … I think that rings true for most of us.
Anyway, to the point of this post, what I didn’t do was go hang out at the cigar bar with an old smoking buddy and try to fool myself into thinking I would be okay, and that my new-found reason and good habits would be sustained!
Just food for thought …. BTW I have been smoke free 3 1/2 years now! 😀
Love You Sir ❤